Caverly is delighted to offer high-quality, on-demand courses for those who wish to practice at home, and at their own pace.

For live meditations, series and retreats (both in-person and virtual) visit events.

Peace with Youth Starts with Us

A Free Six-Part Series

with Peace in Schools featuring Caverly Morgan, Zakiya Rhodes and Maggie Steele 

Open (Self-Paced)

Online, Hosted by Sounds True

In partnership with Sounds True and the Sounds True Foundation this FREE six-part series with Peace in Schools, offers tools to connect yourself and the young people in your community.

The youth mental health crisis is not just a problem for those who have young kids in their lives—it’s everyone’s problem. In 2023, a study found that approximately 87 percent of young people in the United States had suffered from some kind of mental health problem on a regular basis. This includes but is not limited to anxiety, depression, and suicidal ideation. 

But each of us can also be part of the solution: we can start right here by learning some mindful resources. By grounding ourselves with mindful pauses and breath practices, we can show up for these young people—whether they are your own kids, a niece or nephew, your student at your school, or perhaps a young person you see at the bus stop every day. Each of us, as adults, can create a ripple effect in these young people’s lives. So why not have that ripple effect be one of compassion, understanding, and belonging? 

Peace with Youth Starts with Us is an online, self-paced offering to support those working with and caring for youth, offering critical tools for our times.  When you sign-up, you will receive six videos:

• Video 1: Returning to the Present Moment

• Video 2: Being Ourselves and High Standards

• Video 3: Connection Over Control

• Video 4: Being the Mentor We Needed

• Video 5: Working with Resistance

• Video 6: Being Presence

• Plus: 10 Bonus Meditations with Caverly!

Join us in this FREE six-part series where you’ll learn about connecting with yourself and in turn, connect with youth. Together we can create a healing, ripple effect.

Awakening to the New Year: Navigating Chaos with Conscious Intention

Awakening to the New Year with peace and joy, led by Caverly Morgan

Whether we were contending with violence in communities, organizing for social justice, or grieving the loss of a loved one, we all faced great challenges in the last year. As our karmic, systemic crises continue to intensify, many of us feel overwhelmed with anger, fear, agitation, despair, paralysis, exhaustion, loneliness… the list goes on and on.

With the turning of the calendar year, we might be tempted to improve ourselves and our life situation, by working harder to become more comfortable and secure amidst the global chaos, or more worthy of love and belonging. Yet, these efforts can be exhausting, and do not lead to true or lasting satisfaction.

The good news? All of this pain and discomfort make for the most fertile ground for spiritual growth. Through meditation practice, we can lift the veil of our delusions. Once we fully accept and embrace our reality – especially that which is frightening, uncomfortable, or painful – we can access the sense of wholeness, peace, and interconnection that is our birthright.

This coming year gives us a new opportunity to work towards balance, and personal and collective liberation, using the Dharma as our guide. It starts with this very breath.

This four-module course is designed for beginning and advanced meditators across the globe. Caverly will instruct us on grounding in the present moment, and forming and sticking to conscious intention in this year and beyond.

*This course was originally recorded for New Year’s 2021-2022, but is timeless in wisdom and applicable to anyone looking for a renewal,  at anytime.

The Bridge to Happiness

This self-paced online course is offered through Sangha Live.

What do you want more than happiness? We all long for it. It’s the desire underneath all of our searching.

The Bridge to Happiness is founded in the revolutionary understanding that your true nature is wholeness, awareness, and unconditional love. When we wake up to our true nature, our lives begin to transform. Then contemplative practice is no longer founded on striving and searching, rather the alignment of all aspects of your life with your realization.