Upcoming Events
“Caverly Morgan is a rare teacher, capable of weaving clear, in-depth wisdom with practical suggestions on the path to greater awareness. Her ability to intuit the needs behind people’s questions is extraordinary.”
Cultivating Self-Compassion as Loving, Connected Presence
with Dr. Kristin Neff and Caverly Morgan
Sat - Sun, April 26 - 27, 2025 | 10am – 5pm PT
On-Land at Spirit Rock in CA, or Online via Zoom
Self-compassion is a powerful tool for emotional resilience in the face of suffering.
It entails three main elements: kindness, common humanity, and mindfulness. One way to access self-compassion is by embodying these three components in their experiential form, which entails loving, connected presence. We can learn to untangle from our thoughts and emotions and rest our awareness in compassionate presence, holding our pain.
Research shows that self-compassion is strongly linked to psychological and physical health, but the practice can be hard to remember. Our physiology and culture doesn’t support the practice of being kind to ourselves, especially when our distress is due to feelings of failure or inadequacy. In this program, Caverly joins Dr. Kristin Neff to explore self-compassion from a scientific and contemplative lens, so that we can respond to difficult moments with greater warmth and ease.
The Heart of Who We Are
With Caverly Morgan
Sunday, May 11, 2025 | 6 - 7:30pm PT
Marin Sangha Online via Zoom
Join Marin Sangha for an evening of practice with Caverly Morgan, exploring the power of community, personal transformation, and the remembrance of our true nature.
Drawing from her book The Heart of Who We Are, Caverly will guide us through powerful reflections that support moving beyond the witness in meditation—a shift that deepens our capacity to meet loss, stay resourced in challenging times, and act from the truth of who we really are.
This exploration unfolds within the transformative framework of Relational Dharma, inviting us into deep connection with ourselves and one another.
Come be nourished—by community, by practice, and by the heart of who you are.
All are welcome. Click the button to access the Zoom link. No prior experience necessary.
Cost: Dana / Donation only
Zoom Meeting ID: 544 649 4268
Zoom Meeting Passcode: xyzzy
Looking for Peace with Youth Starts with Us?
You’ll find this FREE six-part series - hosted by Sounds True and featuring Caverly Morgan and Peace in Schools - on our On-Demand page.
Ongoing Events
Tuesday Morning Sits
Livestream, Tuesdays 9 - 10am PT
These weekly groups focus on integrating practice into our everyday lives, deepening our direct experience of awareness, and embodying realization.
Caverly combines meditation with a facilitated group discussion that is interactive and personal. Learn to see how suffering is created in your life and gain the tools to open, transform, and explore your direct experience of truth. Designed both for newcomers and those who would like to deepen their practice.
Our community sits are completely donation-based, with no one turned away due to lack of funds.
You can choose to purchase a package or register for individual classes below.
Monthly Meditation Gathering
First Wednesdays of the month
7 - 8:30pm PT
Whidbey Institute
This monthly group focuses on direct experiences of who we truly are, integrating practice into our everyday lives, and embodying realization.
Caverly combines meditation with a facilitated group discussion that is interactive and personal. Learn to see how suffering is created in your life and gain the tools to open, transform, and explore your direct experience of truth. Designed both for newcomers and those who would like to deepen their practice.
These gatherings are offered on a sliding scale; additional scholarships are also available. You can choose to purchase a 2024 Pass or individual drop-in’s.
Schedule
This group generally meets on the first Wednesday of the month from 7-8:30pm in the Sanctuary. Dates include: 1/8* – 2/5 – 3/19** – 5/7 – 6/4 – 7/9* – 8/6 – 9/3 – 10/8* – 12/3. (Note: There are no gatherings April or November.)
*These are the second Wednesdays of the month.
**This is the third Wednesday of the month.