Upcoming Events
“Caverly Morgan is a rare teacher, capable of weaving clear, in-depth wisdom with practical suggestions on the path to greater awareness. Her ability to intuit the needs behind people’s questions is extraordinary.”
Big Heart City Friday Night Sit
Meditation and Dharma Talk with Caverly Morgan: Self-Compassion as a Lifeboat Home
Online, Friday, June 12, 2026
Step onto the path of Self-Compassion as a Life-boat Home, a potent teaching designed to dissolve the illusion of the limited, separate self and reveal the inherent vastness of your true nature. Moving beyond the project of self-improvement, this practice offers unconditionally loving reassurances, serving as a direct lifeline back to the undisturbable peace that is the very nature of our shared being. Ground your practice in the recognition that even the contracted, conditioned mind arises within Loving Presence, transforming every moment of self-judgment into a tangible path of returning to wholeness.
Return to Belonging:
The Heart of Who We Are
A Day of Meditation, Inquiry, and Collective Practice
at Seattle Insight Meditation Society
Online or In-Person
June 20, 2026
This workshop is an invitation to return home to your heart, the center of who you truly are, where peace and love reside.
We will explore:
Practices to go beyond the conditioned thoughts that leave you feeling not enough and separate.
How to look underneath the story of who you've been told to be to find a clearer sense of yourself.
Practical tools for both your personal practice and your life in the world — things you'll actually use.
Reclaiming Who We Are With
Self-Compassion
With Caverly Morgan & Dr. Kristin Neff
Online or In-Person
October 3 -4, 2026
In this online or in-person program, Caverly Morgan and Kristin Neff will guide you in untangling from the conditioning — familial, cultural, genetic — that keeps you contracted and self-critical, and in opening to a larger, more connected sense of who you already are.
Trade self-criticism for something that actually works and learn how to become kinder and more generous
to yourself.
Looking for Peace with Youth Starts with Us?
You’ll find this FREE six-part series - hosted by Sounds True and featuring Caverly Morgan and Peace in Schools - on our On-Demand page.
Ongoing Events
Tuesday Morning Sits
Livestream, Tuesdays 9 - 10am PT
These weekly groups focus on integrating practice into our everyday lives, deepening our direct experience of awareness, and embodying realization.
Caverly combines meditation with a facilitated group discussion that is interactive and personal. Learn to see how suffering is created in your life and gain the tools to open, transform, and explore your direct experience of truth. Designed both for newcomers and those who would like to deepen their practice.
Our community sits are completely donation-based, with no one turned away due to lack of funds. Please contact assist@caverlymorgan.org if due to financial hardship you are unable to pay the lowest tier.
You can choose to purchase a package or register for individual classes below.
We look forward to practicing with you soon.
Tuesday Sit Spring Update: June 16 & June 30, 2026
While Caverly is away on retreat and taking some time off (6/16 & 6/30/26), our Tuesday Morning Sits will continue in a community-guided format. These sessions will include a group check-in and a silent sit, held with the same spirit of presence and shared practice.
There will be no charge for these community guided sits — all are welcome, free of cost. Please register in advance, and use the code FREESPRINGSIT at checkout.
If you’d like to make a donation to support the sangha, you're warmly invited to purchase a drop-in pass and pay what you wish.
We look forward to practicing with you soon.