Audio Library

Enjoy these audio teachings— meditations as well as podcasts.

Guided Meditations

Dental Floss Breath

Connecting With the Compassionate Mentor Within

Sinking Attention in Its Source

Yes and Thank You

Accepting Without Efforting

Surrendering Like a River

Rightness of Being

I Am Breath

Turning Towards Rather Than Away

Interconnection as the Doorway

Unbreakable Peace

Feeling Your Inherent Belonging

Resting in Love, as Love

Guided Meditations For Teens (as well as Adults)

Radically Resting in the Sea of Awareness

Beyond Right and Wrong, You are the Universe

Finding Freedom Under the Masks of Identity

Breaking Up With the Judge, Remembering Your Seat in Awareness

You are More Than This Body, Relaxing Into Boundless Awareness

You Belong

The Universe Has Your Back

Your Very Being is Love

Making Friends With the Anxious Mind

Book Excerpt: A Kids Book About Mindfulness

Podcasts

A Conversation With Tami Simon of Sounds True

The Spiritually Sassy Show: Realizing Freedom Together With Caverly Morgan