A Kids Book About Mindfulness
by Caverly Morgan
This is not your standard kids book. It gets at the heart of what mindfulness means in a direct, engaging way. Created for kids 9 and up, it shows that mindfulness is more than just being present—it's knowing who you are.
What's inside:
Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn’t just teach kids how to be present with their thoughts—it helps them learn that mindfulness can lead to understanding WHO they are, and WHY that matters.
Caverly loved working with the team at A Kids Book About to create this new title for their collection. Her book joins a host of other engaging, relevant, and timely titles that further their mission of making kids books that matter.
Want to attend a reading? Visit Caverly’s events page to see her upcoming readings.
“A Kids’ Book About Mindfulness invites child and adult alike to connect in a deep and life-changing conversation about the nature of who we are. Caverly Morgan is a wise, caring, insightful guide in this magnificent journey that explores the nature of our minds, how we become aware of the outer and inner world, and ways we can create a more clear, stable attention. The calm and concentration that emerge with this deceptively simple but profound practice of distinguishing the foundational awareness from that which we are aware of can transform the life of a child, adolescent, and adult toward more well-being in life. What a gift that keeps on giving!”
“An absolutely delightful, playful exploration and explanation of mindfulness, simple enough for kids, profound enough for adults to return to and discover more again and again”
“Caverly has crafted a gateway into mindfulness that speaks easily and naturally to a young mind. The book lays out the common pitfalls, connects our yearning for peace and clarity, and gives practical advice about starting to be more mindful. Most importantly, it demonstrates it happening. Both the words and the graphics invoke a curious, contemplative, heartfelt approach to life. Simply reading the book gently invites one into such a relationship with one’s mind for those few minutes. Although this is geared for youth, the teachings are not watered down; the dharma shared here is vivid and accurate. If only more people had run into an influence like this when they were kids!”